Fitness isn’t just about big muscles and strength.
Can you see what’s wrong with my plank? I have zero curve in my low spine. Turns out my low back is a weak spot, it always hurts.
I stand at shortstop, focused, and into the game. I haven’t played softball for years, but some things you don’t forget. When the ball is hit in my direction, I’m on it like a terrier, snatching it up and throwing to first on the fly.
Actually, I was on it like forty-six-year old perimenopausal deconditioned mom.
I took off, then dropped to the ground in agony with double quadriceps pulls.
Now, pushing sixty, I’m wiser. As much as I want to get fit and workout this January, I’ve learned that preparation fitness is the most important part of this game.
I’ve developed a “preparation” workout – known as prehab. I’ll be publishing a full article on my experience, but in the meantime, here are some great resources to get fit safely.
Trainers
Both Alicia and Libby can evaluate your movement and fitness level in a virtual meeting.
Alicia Kennemer, Personal Trainer, Owner- I Love to Move Studios
Libby Scofield, Personal Trainer, Restoration Exercise Specialist – RES
Websites
At The Ready State, Dr. Kelly Starrett (PT) offers a subscription-based service (The Mobility Coach) that includes “archetypes” as a type of screening. I really like the clarity of the seven archetype moves. I’m less thrilled with the very salesy tone of the site, but there is excellent information there.
At Nutritious Movement, Katy Bowman (MS) offers outstanding books and a video subscription to address proper strength and movement patterns.
Fit Forever has foundational programs that start slow, describe proper form, and offer easy progression to make sure your movement is safe and balanced.
Stay tuned – I’ll link to the full article when it’s published!